Allison SherkinNutrition
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Almond Crusted Chicken Fingers

Prep

10 minutes

Cook

20 minutes

Total

30 minutes

Almond Crusted Chicken Fingers

Ingredients

  • 1 lb chicken breast, sliced into strips
  • 1 cup almond flour
  • ¼ cup ground flaxseed
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper
  • 2 eggs, beaten
  • Avocado oil spray or 1 tablespoon avocado oil

Instructions

  1. 1

    Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

  2. 2

    In a shallow bowl, combine almond flour, flaxseed, garlic powder, onion powder, paprika, salt, and pepper.

  3. 3

    Beat eggs in a separate shallow bowl.

  4. 4

    Dip each chicken strip in egg, then coat thoroughly in the almond flour mixture.

  5. 5

    Place on prepared baking sheet and lightly spray or brush with avocado oil.

  6. 6

    Bake for 18–20 minutes, flipping halfway, until golden and the internal temperature reaches 165°F.

  7. 7

    Serve with your favourite dipping sauce — mustard and guacamole work great.

Chef's Note

For extra crunch, add 2 tablespoons of unsweetened shredded coconut to the almond flour coating.