Apple Cinnamon Protein Muffins

Ingredients

• 1½ cups almond flour
• 1 scoop vanilla protein powder (plant-based or collagen, about 30g)
• 1 teaspoon baking soda
• 1½ teaspoons cinnamon
• ¼ teaspoon sea salt
• 3 eggs
• ¼ cup maple syrup
• 3 tablespoons melted coconut oil
• 1 teaspoon vanilla extract
• ¼ cup unsweetened applesauce
• 1 apple, peeled and finely diced

Instructions

1. 1

   Preheat oven to 350°F (175°C). Line a muffin tin with 10 paper liners.

2. 2

   In a large bowl, whisk together almond flour, protein powder, baking soda, cinnamon, and sea salt.

3. 3

   In a separate bowl, whisk eggs, maple syrup, coconut oil, vanilla, and applesauce.

4. 4

   Pour wet ingredients into dry and mix until smooth. Fold in diced apple.

5. 5

   Divide batter evenly among the 10 lined muffin cups.

6. 6

   Bake for 18–20 minutes until a toothpick inserted in the centre comes out clean and tops are golden.

7. 7

   Cool for 10 minutes before removing from tin.