Allison SherkinNutrition
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BreakfastServes 8

Flourless Banana Peanut Butter Muffins

Prep

5 minutes

Cook

18 minutes

Total

23 minutes

Flourless Banana Peanut Butter Muffins

Ingredients

  • 2 ripe bananas, mashed
  • ½ cup natural peanut butter (or almond butter)
  • 2 eggs
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon vanilla extract
  • ½ teaspoon baking soda
  • ¼ teaspoon sea salt
  • ¼ cup dark chocolate chips (optional)

Instructions

  1. 1

    Preheat oven to 350°F (175°C). Line a muffin tin with 8 liners or grease well.

  2. 2

    In a large bowl, mash bananas until smooth.

  3. 3

    Add peanut butter, eggs, honey, and vanilla; stir until well combined.

  4. 4

    Mix in baking soda and sea salt.

  5. 5

    Fold in chocolate chips if using.

  6. 6

    Divide batter evenly among 8 muffin cups.

  7. 7

    Bake for 15–18 minutes until a toothpick inserted in the centre comes out clean.

  8. 8

    Cool for 5 minutes before removing from pan.

Chef's Note

Use very ripe, spotty bananas for the best natural sweetness. These muffins freeze beautifully — make a double batch.