Allison SherkinNutrition
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Turkey Meatballs with Zucchini Noodles

Prep

15 minutes

Cook

25 minutes

Total

40 minutes

🍽️

Ingredients

  • 1 lb ground turkey
  • ¼ cup almond flour
  • 1 egg
  • 2 garlic cloves, minced
  • 2 tablespoons fresh parsley, chopped
  • ½ teaspoon Italian seasoning
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper
  • 1 tablespoon avocado oil
  • 2 cups clean marinara sauce (no added sugar)
  • 4 medium zucchini, spiralized
  • Fresh basil, for garnish
  • Nutritional yeast, for serving (optional)

Instructions

  1. 1

    In a large bowl, combine ground turkey, almond flour, egg, garlic, parsley, Italian seasoning, salt, and pepper. Mix until just combined — don't overwork.

  2. 2

    Roll into 16–18 meatballs, about 1.5 inches each.

  3. 3

    Heat avocado oil in a large skillet over medium heat. Brown meatballs on all sides, about 6 minutes.

  4. 4

    Pour marinara sauce over meatballs, reduce heat to low, cover, and simmer for 12–15 minutes until cooked through.

  5. 5

    While meatballs cook, lightly sauté zucchini noodles in a dry pan over medium-high heat for 2–3 minutes, until just tender.

  6. 6

    Serve meatballs and sauce over zucchini noodles. Garnish with fresh basil and nutritional yeast.

Chef's Note

Don't overcook the zucchini noodles — they release water quickly. A quick 2-minute sauté keeps them from getting soggy.